**I am here to help you,**

There is a need of personal trainers who have genuine care for people’s health and lifestyle. It is not about fancy exercises and reproducing what we see on social media. It is about sharing information that will benefit you on the long run.

EXPERTISE

Women’s Weightlifting

Muscle Mass Gain / Hypertrophy

Body Fat Loss

Agility Training

Pre & Post Natal

Level 2 Fitness Instructing

Level 3 Personal Trainer

Level 3 Supporting Pre and Post Natal Clients with Exercise and Nutrition

Level 4 Sports Nutrition

CPD Padwork for Personal Trainers

QUALIFICATIONS

NOUVELLE PHASE, A WELLNESS BRAND THAT REALLY CARES

STEP OUT OF YOUR COMFORT ZONE, REDEFINE YOUR VALUES, AND EMBARK ON A JOURNEY OF PHYSICAL AND MENTAL GROWTH THAT TRANSFORMS WHO YOU ARE—INSIDE AND OUT.

I led a sedentary lifestyle for a very long time - for more than 20 years. I remember loving sprinting and had a competitive mindset as a child. In my education, studying was more important than anything else and I found myself succeeding at school (or at least getting acceptable grades).

I moved to the UK in 2020 and decided to completely change my life. I joined a gym, got myself a personal trainer and found that I had a huge potential there. I was learning quickly and was dedicated to it. I started training on a regular basis, planned my workouts in advance in my diary.

This is YOUR space. This is where you can start a new phase (Nouvelle Phase) of life.

Few months later, I went from a 9-to-5 office job to becoming a self-employed personal trainer and took responsibility of myself. I stopped choosing the “victim mentality” and opened a new chapter of my life. I went out of my comfort zone and redefined my values and myself as a person. I was opened to try new things: agility training, boxing, pilates, tried several times to run a 5K and even archery.

This is how Nouvelle Phase was born.

It is born from a place of change, from years of experiences and discovery of myself.