Nouvelle Phase
The Fitness & Wellness Hub for Muslim Women
WhatsApp Channel
As the owner of Nouvelle Phase, I choose not to rely on social media and endless scrolling. Instead, I believe in a space fully dedicated to Muslim women, where you get the information right away.
Follow my WhatsApp Channel for workout ideas, tips, motivation, and reminders for my online fitness classes. It’s a channel, not a group—no spam and your privacy is respected.
Every Thursday from 6:00PM to 6:45PM GMT.
Taught via Google Meet.
No equipment needed.
No music.
Women only.
Scheduled around prayer times (GMT).