SPORTS NUTRITION ASSESSMENT & NUTRITION PLAN
There is no magical recipe to increase your performance, gain muscle mass or lose weight.
The sports nutritional assessment aims to identify the needs of your body according to your goals, the type of exercise you perform and its frequency. This assessment is the opportunity to rectify the myths you might have around certain food and improve your diet.
There is no magical recipe to increase your performance, gain muscle mass or lose weight.
The sports nutritional assessment aims to identify the needs of your body according to your goals, the type of exercise you perform and its frequency. This assessment is the opportunity to rectify the myths you might have around certain food and improve your diet.
There is no magical recipe to increase your performance, gain muscle mass or lose weight.
The sports nutritional assessment aims to identify the needs of your body according to your goals, the type of exercise you perform and its frequency. This assessment is the opportunity to rectify the myths you might have around certain food and improve your diet.
First of all, it is important to go through the fundamentals of a balanced diet, then to conceive a personalised nutrition plan.
Initial assessment
40-min Zoom meeting.
Sports / Exercise analysis: understanding the requirements of your physical activities, your goals / inspirations and overview of your current diet.
Homework: 4-day food diary.
Revised & improved nutrition plan
4-day nutrition sample plan delivery via email within 72 hours after reception of your food diary.
Designed around your current foot diary, likes/dislikes, what are necessary for your sports / exercise regime, your cultural background or beliefs.
Portions are indicated either in grams or in handful to make it easier for you.