6-WEEK FITNESS PROGRAMME

£150.00

Need an extra push? I got you covered! THIS is the 6-week programme you have been waiting for.

  • 1 Face-To-Face Consultation (fitness assessment, goals setting, lifestyle analysis, workout scheduling).

  • 2 Programmes: delivered on the first week.

  • 2 Follow-Ups: one after 3 weeks and one at the end of the 6-week period via Zoom.

Not included: nutrition tips and plans.

Need an extra push? I got you covered! THIS is the 6-week programme you have been waiting for.

  • 1 Face-To-Face Consultation (fitness assessment, goals setting, lifestyle analysis, workout scheduling).

  • 2 Programmes: delivered on the first week.

  • 2 Follow-Ups: one after 3 weeks and one at the end of the 6-week period via Zoom.

Not included: nutrition tips and plans.

The Initial Consultation

  • Performed in-person.

  • Be ready to move during your fitness assessment.

  • Any medical conditions, injuries, pregnancies should be mentioned.

  • Schedule your workout on your calendar to be consistent.

Programme Delivery

  • 2 programmes are delivered by email with detailed exercises and the muscles involved, the numbers of reps and sets, the resting time.

  • You are in control of the programme you wish to follow.

Follow-Ups

  • Follow-ups are done via Zoom, the occasion to ask any question to your trainer and increase/decrease the level of difficulty if necessary.

  • You’ll receive one follow-up after 3 weeks and another at the end of the 6-week period.

Note: Be sure to book your follow-up sessions with your trainer. Once the six weeks are complete, your contract with your trainer comes to an end.