3-MONTH TRANSFORMATION PLAN

£300.00

3 months is the minimum duration you need for success. It is a time that is measurable, easy to commit to and often the duration required to see results.

What is the “3-month transformation plan about”?

2 workout plan per month.
Progressive overload.
A different style of training and focus each month.

Quantity:

3 months is the minimum duration you need for success. It is a time that is measurable, easy to commit to and often the duration required to see results.

What is the “3-month transformation plan about”?

2 workout plan per month.
Progressive overload.
A different style of training and focus each month.

The 3-month transformation plan contains

Full initial consultation (online or in-person): fitness assessment, lifestyle and goals analyses.
2 tailored sessions based on your goals and your progressions each month.
Continual support.

Components of the sessions

Might different according to your goals, fitness level and equipment availability.

Core & strength exercises.
Resistance training.
Strength training.
Fat burn and body conditioning circuit.