HOME-BASED TRAINING - TRAINER'S HOUSE

£280.00

Unlock your full body potential with our most popular “Home-Based Training” package.

  • 8 monthly personal training sessions.

  • Number of sessions/week: 2.

  • Duration: 60-min.

A FREE parking space is available onsite.

Unlock your full body potential with our most popular “Home-Based Training” package.

  • 8 monthly personal training sessions.

  • Number of sessions/week: 2.

  • Duration: 60-min.

A FREE parking space is available onsite.

The package contains

  • Full initial consultation: fitness assessment and lifestyle analyses.

  • Tailored sessions based on your goals and your progressions.

  • Accountability pack (challenges, extra “homework”).

  • Nutritional advice.

  • Possibility to book your slots in advance.

  • Continual support.

Components of the sessions

  • Core & strength exercises.

  • Resistance training (barbell, plates, glute bands, battle rope…).

  • Fat burn and body conditioning circuit.

  • Cardio.