HOME-BASED TRAINING - TRAINER'S HOUSE
Unlock your full body potential with our most popular “Home-Based Training” package.
8 monthly personal training sessions.
Number of sessions/week: 2.
Duration: 60-min.
A FREE parking space is available onsite.
Unlock your full body potential with our most popular “Home-Based Training” package.
8 monthly personal training sessions.
Number of sessions/week: 2.
Duration: 60-min.
A FREE parking space is available onsite.
Unlock your full body potential with our most popular “Home-Based Training” package.
8 monthly personal training sessions.
Number of sessions/week: 2.
Duration: 60-min.
A FREE parking space is available onsite.
The package contains
Full initial consultation: fitness assessment and lifestyle analyses.
Tailored sessions based on your goals and your progressions.
Accountability pack (challenges, extra “homework”).
Nutritional advice.
Possibility to book your slots in advance.
Continual support.
Components of the sessions
Core & strength exercises.
Resistance training (barbell, plates, glute bands, battle rope…).
Fat burn and body conditioning circuit.
Cardio.