PERSONAL TRAINING - GYM LONDON BRIDGE

£400.00

Upgrade your full body potential and train with me straight on the gym floor!

  • 8 monthly personal training sessions.

  • Number of sessions/week: 2.

  • Duration: 60-min.

Location: The Bridge.

You do not need a membership to come to The Bridge to train with me.

Upgrade your full body potential and train with me straight on the gym floor!

  • 8 monthly personal training sessions.

  • Number of sessions/week: 2.

  • Duration: 60-min.

Location: The Bridge.

You do not need a membership to come to The Bridge to train with me.

The package contains

  • Full initial consultation: fitness assessment and lifestyle analyses on the 1st day.

  • Tailored sessions based on your goals and your progressions.

  • Accountability pack (challenges, extra “homework”).

  • Nutritional advice.

  • Possibility to book your slots in advance.

  • Continual support.

Components of the sessions

  • Core & strength exercises.

  • Weightlifting.

  • Fat burn and body conditioning circuit.

  • Cardio.